The countdown for the official summer days are not too far from us and most likely, we already have our summer plans laid out by this time! With the season changing and the millions of fun things to involve ourselves into, are we also remembering to prepare for the humidity? How will you keep yourself from being dehydrated?
Check out the easy tips that we were able to gather that can definitely help you keep your body hydrated internally and externally.
WATER!
You can never have enough water this summer. Drinking water can keep your body especially your skin hydrated.Lotion.
Applying lotion not only keeps the skin moist but it also helps to maintain the youth of our skin and it can help prevent wrinkles.Fruits and Veggies.
Our diet plays a major role in our overall health. Eating healthy during the summertime is a must. Certain types of fruits and vegetables can retain hydration within our body and it can also bring some glow to our skin.Indulge in some oatmeal.
Oatmeal is known for being hearty and filling but did you also know that it is also very hydrating? You can also add chia seeds to boost this meal's nutritious properties.
Plus. you can also use it as a hydrating and calming mask, too. Yum!You can never be too old for milk.
Milk is packed with protein, carbohydrates, calcium, and electrolytes and it is more hydrating than some of the sports drinks.